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Fish Poke Bowl
&
Corbières AOC White Wine

When summer arrives, the desire for freshness and travel multiplies. That is what this raw fish poke bowl promises, to be served with a white wine from Corbières AOC. A fresh and pleasantly exotic duo!

FISH POKE BOWL RECIPE

PREPARATION: 15 MINS | COOKING: 20 MINS | SERVES: 4

ALT

INGREDIENTS

  • 2 limes
  • 8 tbsp soy sauce
  • 6cm ginger root
  • 200g fresh tuna
  • 1 boneless and skinless salmon fillet
  • 500ml water
  • 400g round sushi rice
  • 4 tbsp rice vinegar
  • 2 tbsp sesame oil
  • 200g edamame
  • 1 cucumber
  • 1 large mango
  • 2 tbsp sweet soy sauce
  • 2 tbsp sesame seeds

INSTRUCTIONS

  1. Marinade: Squeeze the juice of one lime into a bowl and add 4 tablespoons of salted soy sauce.
  2. Peel half the ginger root before grating it into the bowl. Mix.
  3. Cut the tuna and salmon into cubes. Place them in two separate bowls before drizzling them with the previous marinade.
  4. Mix and leave in a cool place for 30 minutes.
  5. In the meantime, rinse and cook the rice in 500ml of water for about ten minutes. Drain and rinse with cold water.
  6. Drain again and transfer to a bowl. Drizzle with rice vinegar and a tablespoon of sesame oil.
  7. Steam the edamame for 12 minutes. After this time, drain them and run them under cold water to stop the cooking process.
  8. Cut the unpeeled cucumber into not too thin slices.
  9. Pit the mango before dicing the flesh.
  10. Continue with the preparation of the sauce. In a bowl, mix the remaining salted soy sauce with the sweet soy sauce, the remaining sesame oil, the juice of the last lime and the remaining grated ginger.
  11. Divide the vinegared rice between four pretty bowls. Place the cucumber slices, a few cubes of mango, the marinated fish and the edamame on top.
  12. Drizzle the sauce over the top and sprinkle with sesame seeds.
  13. Enjoy immediately.

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WHAT IS A POKE BOWL?


Particularly popular with foodies, the poke bowl has been a star on Instagram for the past few years. A traditional Hawaiian dish, poke means "to cut" in Hawaiian. It is made of cubed raw fish (originally raw bluefin tuna) with various condiments such as seaweed and sea salt. Various sauces are used to enhance this preparation. In California the Poké is served with raw vegetables, rice or fruit. Presented in a pretty bowl, this dish is mouth-watering with its mosaic of colours. Gourmet, healthy, but above all aesthetic, it is now available in many recipes. Because of its freshness and lightness, the poke bowl is a perfect summer dish. Here, the poke bowl is decorated with cubes of salmon and raw tuna marinated in a slightly acidic and spicy sauce with lemon and grated ginger. The dish also includes vinegared rice, edamame and crunchy cucumber slices. The mango pieces add a sweet note that blends perfectly with the rest of the ingredients. With its exotic flavours, it is a recipe that invites you to travel with it.

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WHICH WINE WITH RAW FISH?

Dry white wine is the best option! Red-fleshed fish require taut, incisive and thirst-quenching wines. The flavours must be able to express themselves in a complementary way with the sauces, in a floral or fruity register. To accompany our recipe for marinated fish cubes with a sweet and salty note, a white wine, juicy, rich and fruity to play on the sweet and salty side. The combination of the freshness of the wine and that of the poke bowl will be perfect to enjoy and refresh yourself on sunny days. Our experts have chosen a delicious, light and fruity Languedoc-Roussillon white wine. Perfect for long summer evenings. We tell you all about it!

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FISH POKE BOWL RECIPE: THE ELEGANCE OF A WHITE CORBIÈRES TO SUBLIMATE IT


To echo the freshness and lightness of this fish poke bowl, our expert tasting panel suggests a white Corbières. Produced in the Languedoc-Roussillon region, the Corbières AOC is best known for its rich and full-bodied red wines. This is an opportunity to discover the appellation's white wines that are made of varieties such as Grenache Blanc, Marsanne, Maccabeu, Roussanne, Bourboulenc and Vermentino. To enhance the flavours of a raw fish poke bowl, Vinatis proposes an unmissable domaine in Corbières.

Our suggestion:

BLANC DES DEMOISELLES - CELLIER DES DEMOISELLES

For a successful food and wine pairing, a dry, light and refreshing white wine will perfectly complement the freshness of the raw fish in this poke bowl. The slightly spicy ginger in the marinade and sauce also calls for the thirst-quenching freshness provided by this wine. Pale in colour with green highlights, this wine is marked by aromas of white fruits with a hint of flowers. The palate is balanced, rich with a persistent and elegant finish. The crisp fruitiness and floral aromas of this wine go hand in hand with the sweetness of the mango. On the other hand, the slightly watery side of the cucumber calls for the crunchiness of this fresh white wine. The crunchy texture of this vegetable also ensures a real explosion of flavours and aromas in the wine.

This white Corbières from the Cellier des Demoiselles is a blend of 50% Grenache Blanc, 25% Maccabeu, 15% Marsanne and 10% Bourboulenc. Used in many white wine blends, Grenache Blanc brings floral notes to this wine. It also gives it roundness, fullness and a good length on the palate. Maccabeu, which comes originally from Catalonia, brings floral and fruity aromas. Marsanne expresses itself through floral notes and stone fruit aromas. Bourboulenc gives freshness and finesse to this wine. If you are wondering what wine to drink with sushi or sashimi, this white wine is the perfect choice with its slightly exotic side. It also goes well with grilled fish and salads.

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CORBIÈRES, WHERE WINE IS A MATTER OF TRADITION


Situated in the Languedoc, south of the Aude, the Corbières vineyard spreads from hillsides to valleys. This arid mountainous massif is bordered to the West by the Aude valley, to the East by the Mediterranean coast, to the North by the Carcassonne-Narbonne axis and to the South by a limestone barrier separating it from Roussillon. Introduced by Greek merchants, the cultivation of the vine in this massif dates back to the 2nd century BC.

Covering more than 10,000 hectares and encircling Fitou, Corbières vineyard area forms the largest appellation in the Languedoc. This appellation is subdivided into four large specific areas, namely Hautes-Corbières, Corbières-Méditerranée, Central Corbières and Corbières d'Alaric.

The vines of the Corbières AOC are rooted in a wide variety of soils (schist, limestone, marl, sandstone, etc.). They are planted at an altitude of more than 400 metres in a very uneven landscape made up of slopes and basins. They grow in a Mediterranean type of climate. However, the most western terroirs are subject to maritime influences.

Perfect appellation for red wines, the Corbières AOC produces remarkable red wines with Grenache, Syrah, Mourvèdre and Carignan grapes. The white grape varieties are not to be outdone either, with Grenache Blanc, Marsanne, Roussanne, Bourboulenc, Vermentino and Maccabeu. The white wines from this appellation are reputed to be full-bodied and balanced with a fine aromatic bouquet marked by notes of white flowers and exotic fruits. Note that these fresh and fruity Languedoc wines are perfect for making your aperitifs and summer evenings on the terrace a real moment of pleasure and happiness. If you are planning to buy a white wine, these delicacies are a must.

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